Questions?
Where do you train?
Salt Lake City, Utah
1
2
What type of training do you provide?
Speed and strength training focused on acceleration, top-end speed, strength, power, and change of direction. Training is adapted to each athlete’s experience and goals.
Who do you train?
Athletes across different sports and experience levels. Middle/High School training serves grades 8–12, and Yung Bucks serves ages 9–12. If you’re unsure where your athlete fits, reach out!
3
How often should my athlete train?
4
I recommend 2-3 regular sessions each week for middle/high school athletes so we can build consistently. We’ll work together to find days that fit around school and sports. Also, if you can only train 1x per week, we can make that work.
Does my athlete need previous training experience?
5
No. Exercises and progressions are adapted to their experience and readiness.
Can my athlete try a session before committing?
6
Yes! New athletes can try one free intro session. Advance booking is required so we can find an appropriate group with space.
How do we get started?
7
Request a free intro session or reach out with questions. I’ll help you find the right training option and walk you through registration.