Develop a foundational level of fitness that will set you up for a smooth transition into more advanced training.
Explore your body's capabilities across a range of patterns, such as squatting, hinging, pushing, pulling, rotation, flexion, extension, and stability exercises.
Build your self-confidence and continue growing your self-efficacy through strength & movement training.
Learn proper lifting technique as you foster adaptations through training to increase strength and reduce risk of injury.
PRICE
$99 one time purchase for 6 week program.
WHO YOU ARE
This is a transitional level program that will get you ready for more advanced training. It is suitable for anyone that considers themselves a beginner/novice in physical training.
TRAINING LOCATION
You'll need access to common gym equipment found in most fitness facilities. If you're unsure, please reach out!
KEY FEATURES
Emphasizing foundational strength, cardiovascular health, & movement patterns.
3x/training sessions per week.
Incorporated into your lifting days.
Message me through Trainerize if you have any questions/concerns regarding the program.
HOW TO GET STARTED